Ironically I read this in one afternoon while installing Norton Anti-Virus on 3 separate computers. What better time to be reading about meditation and relaxation. It is a very easy and informative book about Buddhist meditation. It explains 6 different types of meditation in very simple and easy to understand language without forcing Buddhist beliefs on the reader. Its’ main goal is to teach simple meditation techniques, period. It also came with a companion CD which I have not listened to yet nor have I practiced any of the techniques. But there is always tomorrow.
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It's nice to be important, but it's more important to be nice. ~Author Unknown